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They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
OfficialWire (press release)
OfficialWire (press release)
No Nonsense Muscle Building is one of the most in demand guides on how to get six pack abs quickly. This guide is full off information that ...
and more »
OfficialWire (press release)
OfficialWire (press release)
Tacfit Commando makes use of high intensity fat burning techniques, mobility exercises that are low impact but help your muscles recover from hard hitting ...
The Stir (blog)
OfficialWire (press release)
Burn The Fat, Feed The Muscle (BFFM) is a best selling e-book on how to lose weight, build muscle, and stay healthy. ...
Burn The Fat Feed The Muscle Teaches How To Lose Weight QuicklyOfficialWire (press release)
The Point Of The Fat Burning Furnace Program Is Not To Starve, But To Eat ...OfficialWire (press release)
all 13 news articles »
MiamiHerald.com
WebWire (press release)
Still, building muscle, losing fat, and get ripped is a long-term endeavor that requires discipline and long-term dedication.†Adds Cannon, “Remember, these ...
Sylvester Stallone's Expendables flexes box-office muscle; stays No. 1Examiner.com
all 1,110 news articles »
Times of India
It is widely believed that lifting heavy weights is the key to build muscle size. However, a new study has shown that a similar degree of muscle building ...
Health Caring: Heavy weightlifting not necessary for building muscleFlorida Times-Union (blog)
You don't have to lift heavy weights to build muscle: studyToronto Sun
To Build More Muscle, Pump Lighter IronThe Consumerist (blog)
TIME (blog) -Toronto Star -Celebrities With Diseases
all 74 news articles »
New York Daily News
New York Daily News
... at one time in one place, and he said that such cases are sometimes linked to creatine use - creatine supplements are used to build muscle mass. ...
Coach: Performance-enhancing substances not a factorKATU
all 815 news articles »
PR Newswire (press release)
... be very high in the amino acid leucine and the essential amino acids to overcome age resistance of muscle and effectively build muscle as consumers age. ...
and more »
Helium
Just remember that when your trying to build muscle you need to be consuming a lot of calories. These calories are essential for energy, which is essential ...
The Associated Press
What's more, food needs to be eaten shortly following exercise, in order to build muscle mass. Some astronauts, indeed, return to Earth thinner. ...
Space travel minimizes muscle massUSA Today
all 381 news articles »
Physical Therapy Products
A new study conducted at McMaster University, Hamilton, Ontario, Canada, found that lifting heavy weights is not required to build muscle size. ...
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Ebooks, Scripts,
Websites, and more... BMI, Body Mass Index, is the most popular and simple... Read More Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More Let's face it, most guys who start lifting want two... Read More Efforts to expand the limits of human strength and endurance... Read More It is clear that certain traits are handed down to... Read More Ask any woman what is the most attractive part of... Read More Effective Chest Training, Like Everything Else, Begins With The Proper... Read More Other articles in this series looked at a number of... Read More It's a very simple training system. Consisting of using your... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More In my 3 decades of training experience I have identified... Read More Becoming familiar with the muscles that make up your body... Read More Becoming familiar with the muscles that make up your body... Read More Do you want a flat stomach? I don't know a... Read More You've decided to join a gym, but you're not sure... Read More Yep, there are more than ones body types. I'm sure... Read More Everyone will inadvertently hit a frustrating plateau in their training... Read More Are you looking for a simple and effective way to... Read More In my experience there are two distinct types of muscular... Read More Imagine you need to look great to get all the... Read More Other articles in this series looked at a number of... Read More I know what many of you are thinking reading the... Read More Whenever I go to the gym and tell a friend... Read More Other articles in this series looked at a number of... Read More
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Are Prohormones A Safe Alternative To Anabolic Steroids?
Arm Training - Building Muscle for Bulging Bis and Tris
Current Dietary Recommendations in Strength Training
Is Your Muscle Building Potential Limited By Your Genes?
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Re-ignite Your Chest Training Progress
Exercise The Right Way - The Leg Extension
Why my Lactate Threshold Training is better than any other Strength Training System
Exercise The Right Way - The Flat Bench Press
Exercise The Right Way - One-Arm Dumbbell Rows
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
Know Your Muscles - The Lower Body
Know Your Muscles - The Mid-Section
4 Secrets to A Flat Stomach
The Dangerous Secret of Extreme Muscle Growth
Whats Your Body Type?
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Deep Muscle Soreness And Body-Shock Fatigue
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Exercise The Right Way - The Leg Curl
Ace Abs Without Crunches, Cradles, Or Sit-ups!
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Exercise The Right Way - The Hammer Curl
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Why You Must Use The Right Dumbbells For Your Workout
A dumbbell exercise program is effective with the right equipment... Read More
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Body Building for beginners
Body building or even just showing up at a gym... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym... Read More
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical... Read More
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Wrist Extension
Other articles in this series looked at a number of... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute... Read More
Train for the Look You Want
So the Olympics are almost upon us. While you have... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of... Read More
A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked.... Read More
Exercise The Right Way - The Seated Row
Other articles in this series looked at a number of... Read More
?Bodybuilding Sins? That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure... Read More
Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is... Read More
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat... Read More
Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals
Before delving into Muscle And Fitness ? The Second Key,... Read More
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of... Read More
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