Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Linden To Offer Fitness Class
NJ TODAY
The program offers a whole body workout using kick boxing, high and low aerobics, cardio and body toning. Classes are held Tuesday and Thursday evenings ...

and more »

Sansone team to help community get HEALTHY
Leader Times
Participants will move on to stations where they will take part in activities such as step aerobics, cardio exercise, yoga, pilates, dancing, ball training, ...

and more »

Cenla Calendar of Events
Alexandria Town Talk
A water aerobic class for the $35 per month. Cardio and strength training using a body ball. Bring a body ball and a yoga mat. For information, call (318) ...

and more »

Cape May County Herald
Cape May Health Sporting New Machines
Cape May County Herald
... and an upgraded cardio theater. They especially welcome Jeri Holmes and her new business, Energy Plus Dance Aerobics and Fitness into the club hoping ...


Our Town: 2010 Dahlia growers winners announced
New Baltimore Voice Newspapers
Consider: Tuesdays, Zumba at 10 am and Step Aerobics at 6:30 pm; Thursdays, Yoga Ball at 10 am, Step Aerobics at 6:30 pm and Zumba at 7:30 pm; Saturdays, ...


Fitness calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

and more »

New Dunster Exercise Bikes are Tricked Out, Virtually
Harvard Crimson
... thanks to two new spiffy pieces of exercise equipment in the Dunster House cardio room. Virtual reality meets aerobics in a pair of Trixter stationary ...


Washington Post
New workout programs show that pools can attract exercisers of all ages
Washington Post
Sean Stephens hasn't told his friends he does water aerobics. "I guess until now," the 36-year-old joked last week as we wiggled into the ...

and more »

Zumba gets the cardio party started
Metro Canada - Vancouver
We do some salsa squats and side steps that are more focused on aerobics and great for toning up the legs. We also have this one move whereby we use the rib ...

and more »

4 Cardio Workouts That Are Creative and Fun
U.S. News & World Report (blog)
Instead of returning to your old step aerobics or spin class, shake it up a bit and try some of the newer workout offerings. The following are fun routines ...

Google News
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Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More